C Workout

**MUST DOWNLOAD ONTO A COMPUTER OR LAPTOP**

As a C it is required to control the paint on the offensive and defensive end. They are asked to do the grunt work like rebound, set screens and take charges. This workout will teach you the skills necessary to break out of that role. You will develop post moves, improve your finishing and shooting, among many other skills needed to control the paint.

When you download, you will receive your:

-C Workout Guide

-'How-To-Use' Video

-C SnapShot Video